Henning Daverne

Expert in Meditation and Mindfulness

Henning was a professional martial artist for 20 years. He discovered meditation through the eastern martial arts tradition, where fighters use breathing techniques to balance the stress of fighting and training.

For the past 15 years, he has taught meditation to business leaders, companies and individuals from all walks of life.

He is the author 4 books, and has co-run studies in cooperation with European universities on the physical and neurological benefits of meditation.

Henning shows you how often we fall into thinking traps that prevent us from being happy. And he shows you how a few of small changes to your attitude will make all the difference to your life and relationships.

Happiness comes down to our thoughts and emotions, but we never really have as much control over what we’re thinking as we’d like to believe. All too often it just seems impossible to let go of anger or sadness, and most of us face an everyday struggle with self-doubt and negativity.

Henning Daverne

Expert in Meditation and Mindfulness
5/5
6 reviews
#Breating #Emotions #Gratitude #Happiness #Meditation #Mindfulness #Stress relief

Henning is a European thought-leader within Meditation and Mindfulness. 

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Meditation & Mindfulness
 

Henning was a professional martial artist for 20 years. He discovered meditation through the eastern martial arts tradition, where fighters use breathing techniques to balance the stress of fighting and training.

For the past 15 years, he has taught meditation to business leaders, companies and individuals from all walks of life.

He is the author 4 books, and has co-run studies in cooperation with European universities on the physical and neurological benefits of meditation.

Henning shows you how often we fall into thinking traps that prevent us from being happy. And he shows you how a few of small changes to your attitude will make all the difference to your life and relationships.

Happiness comes down to our thoughts and emotions, but we never really have as much control over what we’re thinking as we’d like to believe. All too often it just seems impossible to let go of anger or sadness, and most of us face an everyday struggle with self-doubt and negativity.

"Disrupt-Her is a one-of-a-kind manifesto that takes you by the hand, energetically pulls you away from societal preconceptions, and pushes you toward a life and world of possibility and abundance where you will shout, ‘YES!! I CAN DO ANYTHING!’ Miki lived through all the ups and downs of being a Disrupt-her and emerges with this book and perspective of life that is vulnerable, POWERFUL and contagious. "
Radha Agrawal , Founder and CEO of Daybreaker.com and author of Belong